What gymnastics equipment is best for at home for a 5 & 6 year old? - gymnastics training bar
What fitness equipment should I buy for my 5 years old daughter and my 6 years at home for more practice? They are about 1-2 years before a competitive level. I do not have much space at home. A bar of training junior to low / low for a child of 60 pounds? Should I format a slope? A Wrinkle? Please list three things you should buy from and work for the next two years.
Monday, January 4, 2010
Gymnastics Training Bar What Gymnastics Equipment Is Best For At Home For A 5 & 6 Year Old?
2 comments:
Well, I have four suggestions:
1. The Chin-Up Bar - the type that hangs in a doorway. This can for pullups, Chinup, leg lifts, and used a variety of other strength exercises. Development of the upper body strength is also a great advantage to them. Boys are four events, the use of force the upper body rings (P-bars, high bar and pommel horse). Strong arms are a must! The girls have one arm "event" unbalanced) (- and because they demand a considerable amount of muscle, where girls are often the most vulnerable. Conditioning at home will give you a big advantage. Create a table to hang something from the bar, so you can control how many pullups leg raises, so reward them - and get a treatment to a specific number. But not with violence - it is their choice. Otherwise, it will not prevent a task and the bar like the plague. Be careful on the bar so low that they can do (hang it can be argued that their higher growth). And make sure they do not know how tod rotate or roll. When sliding doors are swinging during or turned down, seriously injured. (This is why you strongly recommend a bar training) to get home. There is plenty of time to their skills in the gym with his coach in practice - and if they worked on his strength at home is, skills much faster.
2. A carpet of hinged panels - that can be used for one million different things during her gymnastics career. Coaches use panel mats for all types of exercises and exercise folded, that their children practice in the situation at home. Can be developed are used to the skills they learned in the gym practice. Just make sure that skills that are to be made safe on their own. Never try something at home that have not yet mastered in the gym.
3. For your daughter: a beam of low. He can use it as long as it is in gymnastics. It need not be high, in fact, it's really moreif you are on the ground. Done through the removal of fear (and danger) in the fall, it is usually more reps the ability to be trained to be - is the crux of a set of practices.
3. For your child: a fungus and / or a set of key field as follows:
http://www.theamericangym.com/proddetail ...
Pommel horse is harder for boys. Plus, you can, in practice, the better!
I do not recommend a slope Mat On the one hand, they are big and bulky. If you save a place to store (and energy after each use) are, a new piece of living room furniture - and the primaries, the worry about conflicts with most decors at home! Moreover, it is for long service life - are typically used to learn a little higher qualification. And most importantly - outstanding carpet for the stages of training in a profession are, with the help or supervision of an instructor. After a try at home or children's abilities, do not try to do for yourself --not only dangerous, but they will learn bad habits.
The same goes for any other gym. Simply not a good idea to have at home. When you learn a skill at home is very probably wrong - and then have the coach to save and return to class, making the process longer. And then there's the issue of security. Even if you think your kids are responsible and wise, one of his friends might decide to do something - and the next thing you know you have a complaint on their hands. And he was found guilty because you have made a dangerous team with free access to training.
Hope this helps a little!
As coach of the gymnastics competition has suggested that the skills of gymnastics training before the gym. But if you want fun, I would be a kind of carpet that have received their skills in practice. Another possibility would be a good floor beams. Beams does not fit easily into a house. Hope this helps!
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